How to become a ninja?

How to Train to Be a Ninja Easily

In feudal Japan, ninjas, also known as shinobi, were covert agents skilled in sabotage, espionage, infiltration, and, when necessary, assassination and combat. Unlike samurai, who adhered to strict codes of conduct, ninjas operated in secrecy, often under the cover of darkness. To train to become a ninja, one must develop the ability to move swiftly and stealthily, completing missions while remaining undetected.

Steps Overview:

This article outlines three main parts of ninja training:

1. Moving Like a Ninja
2. Fighting Like a Ninja
3. Living Like a Ninja

Part 1 of 3: Moving Like a Ninja

1. Travel by Night: Ninjas typically operate at night to maintain stealth. To train effectively, practice moving in complete darkness, avoiding artificial light sources. Adjusting your eyes to true darkness is essential. Techniques such as ‘static vision’ (focusing on still objects) and ‘dynamic vision’ (tracking moving objects) are important. Juggling in the dark can serve as a useful practice.
2. Climb Trees: Ninjas must be nimble. Climbing trees enhances agility and allows for better vantage points. Consider using hand and foot claws for improved grip. Higher ground aids in planning espionage strategies.
3. Swimming: Swimming builds strength and teaches silent movement, which is beneficial for approaching targets via water.
4. Camouflage Yourself Using Nature: Blending into the environment is crucial. The basic hiding posture, Uzura-Gakure, involves drawing limbs into the body to minimize visibility. Remaining still is key to avoiding detection.

Part 2 of 3: Fighting Like a Ninja

1. Practice Jumping: Jumping strength is vital for scaling obstacles. Exercises such as lunges, tiptoe walking, and box jumps can enhance leg strength.
2. Strengthen Your Core: Bodyweight exercises are effective for building core strength, which is essential for overall ninja training.
3. Learn Taekwondo: This martial art emphasizes leg movements, providing an advantage in combat situations. Breaking boards can improve speed and precision.
4. Spar with Staves: Training with a bo staff can prepare you for combat against multiple opponents. Focus on foot placement and striking strategies.

Part 3 of 3: Living Like a Ninja

1. Dress to Fit Your Environment: Ninja attire should blend into surroundings. Traditional outfits are dark blue, which camouflages well in low light. Disguises are also important for daytime operations.
2. Master Breathing Strategies: Controlling breath is essential for remaining undetected. Practice synchronized breathing with movement and deep abdominal breathing.
3. Adapt to a Ninja Diet: A lean diet minimizes body odor and enhances agility. Foods high in protein, like pine nuts, are recommended.
4. Practice in Secrecy: Training should occur in secluded locations to maintain stealth.
5. Minimize and Simplify Your Existence: A minimalist lifestyle aids in mobility and adaptability.

Community Questions:

• Do I have to learn how to jump, roll, and attack? Yes, integrating parkour with martial arts is beneficial.
• What if there’s no one to fight? A true ninja trains continuously, regardless of immediate threats.
• How can I become a ninja quickly? Focus on internal power and practice consistently.

Tips:

• Wear dark clothing and shoes that do not make noise.
• Breathe quietly by inhaling through the nose and exhaling through the mouth.

Author Credits:

Co-authored by Dany Zelig, a self-defense trainer with extensive experience in martial arts.

Article Statistics:

This article has been viewed 690,590 times and has received 1,367 votes with an 87% approval rating.